Schedule
Class Description:
Mysore: Assisted Self-Practice. The start and finish time for Mysore class is flexible. Students may arrive any time between 6:00 and 7:30, making sure that there is enough time to finish by 8:30. This class is suitable for ALL levels. First timers are encouraged to sign up for at least 1 week (priced at R500). Read more about this practice here.
Self-Practice: Regular students may use the Shala for self-practice.
Led Class: Every Friday of the month we have a led class where all students are guided as a group through the Primary Series with the traditional Sanskrit count. This class is not suitable to complete beginners. Please arrive 10 - 15 minutes early.
Guided Ashtanga: A guided class exploring the foundational techniques of Ashtanga yoga. Ideal for beginners or anyone looking to get back into the practice. Drop-ins are welcome! (Starting 11 November.)
There is no class on new moon or full moon days. Please see the moon day schedule below.
Moon Days 2024:
“Practice becomes firmly grounded on being continued for a long time, without interruption and with reverent devotion.”
